Taking care of your mind, body and soul.
Welcome to Yarra Ranges Pilates and Fitness.
At Yarra Ranges Pilates & Fitness we have created a space where any person, of any fitness level can feel comfortable and supported to achieve their health goals.
Founders Melissa, an APPI certified Pilates instructor, and Maddison, a Musculoskeletal Physiotherapist have worked together at Yarra Ranges Physiotherapy, our affiliated Physiotherapy clinic in Yarra Junction, for over 10 years. Over this time they have helped our local community to overcome injuries and meet their health and fitness goals.
Thanks to the overwhelming support of their clients, Yarra Ranges Pilates & Fitness in Launching Place was established. A brand new space with opportunity to run a variety of Reformer and Matwork Pilates classes as well as 1:1 training programs.
The dedicated team and small group classes are welcoming, fun and committed to achieving personalised goals. With the opportunity for extra support from a team of Physiotherapists for anyone who requires injury management.
So sign up today to join a community of like-minded people, in a warm and friendly environment to nurture, encourage and celebrate your journey.
Classes
We work with you to achieve your goals though small classes and individualised consultation.
Medium-Hard
Designed for those with Pilates experience, this class brings more of a burn! You’ll challenge your strength, endurance, coordination, and control. Progressive load and a strong focus on strengthening particular muscle groups. Expect a faster pace, creative flow and a full-body workout.
Beginner- Intermediate
This class is perfect for those who are new to Pilates and are ready to move their bodies.
We’ll focus on improving posture, core strength, flexibility, and overall body awareness using mindful movement.
Expect a blend of our “basics” with an extra layer of spice for those ready to challenge themselves a little more.
Mixed + Mums & Bubs
This is a “Mums and Bubs” friendly class.
Anyone that is mixed level and feels comfortable sharing the space with children are more than welcome to join.
Expect plenty of love, laughter, and adjustments as we embrace the joy of the little ones.
Strong & Upbeat
A high-energy, full-body Pilates class designed to build strength, stamina and boost endorphins. Expect strong, flowing movement, resistance-based exercises, a motivating playlist, and plenty of good vibes!
Give it a go—you might surprise yourself!
Adaptions are available (Not advised for injuries)
Muscle Mummies
A strong, empowering Pilates class designed for Mums who want to build muscle, tone up, and feel energised. With a focus on full-body strength, core control and movement. This class brings the heat in a supportive, fun environment. Expect loud music, jumping and sweat.
Golden Mobility
These classes are designed for those who need a little extra support in their movement. Including individuals recovering from injuries or aged 50 and over.
If you believe this class would be a good fit for you, please reach out to us via email—yrpilatesfitness@gmail.com.
BOOKINGS NEED TO BE MADE DIRECTLY THROUGH THE STUDIO FOR THIS CLASS.
Teen Classes
A fun and friendly class designed for teens of all levels, focusing on strength, flexibility, and body awareness. Whether you’re new to Pilates or have some experience, this class is perfect for building core strength, improving posture, and increasing flexibility in a bubbly and chatty environment. This class is proud to be considered an alternative and inclusive space.
Country Hits & Kicks
This is a Medium - Advanced level class with fun & upbeat country hits.
Children welcome in this class
Advanced Men’s
Sporty, energetic and strong, with a side of movement and stretch.
This class is to help men improve strength, flexibility and endurance through targeted Pilates exercises. Focusing on core, posture correction, injury prevention and strength.
Whether you’re an athlete or just looking to enhance your everyday mobility, men’s pilates offers that with a supportive and focused environment.
Men’s Mixed
All levels welcome.
This class is to help men improve strength, flexibility and endurance through targeted Pilates exercises.
Focusing on core, posture correction, injury prevention and strength.
Whether you’re an athlete or just looking to enhance your everyday mobility, men’s pilates offers that with a supportive and focused environment.
With an emphasis on strength, fitness, technique and balance, we promote the complete coordination of body, mind and spirit.
Join us at Yarra Ranges Pilates & Fitness to start your fitness journey today!